Tonight it was just Mama and me for dinner, so she kept it simple and showed me how to stir-fry. She explained that there are two tricks to stir-frying: a hot pan (not necessarily a wok) and thinly cut vegetables. The high heat cooks the small pieces quickly so they retain some of their natural crispness.
Start by cutting all your veggies to a relatively equal size. Your stir-fry won’t work if you’re scrambling to cut more items once you get your pan going. Tonight, Mama sliced cremini mushrooms, snow peas, carrots, asparagus, yellow pepper, broccoli, and zucchini. She heated toasted sesame oil, which has a higher smoke point—that’s how hot you can get your oil before it begins to smoke and set off that horrible screeching alarm in your kitchen. Plus, it has a nice nutty flavor. (I tasted it, so I know.)
First Mama sautéed the mushrooms to get them golden, then added the remaining vegetables, stirring constantly. Some folks would add scallions or garlic at this point, but Mama opted not to. Then she added about equal amounts of seasoned rice vinegar and tamari, which is similar to soy sauce. And that’s it! Serve with brown rice, top with cilantro or lime or chopped peanuts/cashews (if desired), and you have dinner.
Now, I like rice as much as the next baby, but let me tell you about those vegetables. First I ate all the broccoli. Then the carrots. Then the asparagus, and next the mushrooms. I ate that stir-fry right up! But my favorite part was the fortune cookie Mama produced for me for eating such a good dinner. I love opening them. This one read, “If you care enough for a result, you will most certainly attain it.”
In bed…which is where I’m headed.