LittleJudeonFood

One kid's adventures in gastronomy


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Cuckoo for Kale Chips

A little more than 2 years ago, I wrote about my love for kale chips. I’m happy to report that—unlike, say, pâté, beets, and orange foods—it’s a love I still embrace. Only now, because I’m such a big boy, I get to help make them. And clever Mama has upped the ante by introducing nutritional yeast into the mix.

What I can tell you about nutritional yeast can fit on a kale chip. Suffice it to say that it is different from the yeast we’ve used to make bread and is most definitely not brewer’s yeast (even though the label might tell you otherwise).

One of these is nutritional yeast, and one is not. Psss... its the one on the right.)

One of these is nutritional yeast, and one is not. (Psst… it’s the one on the right.)

Nutritional yeast (often called “nooch” by those in the know) has a cheesy/nutty flavor (think: Parmesan), and what’s not to like about that? In addition to adding oomph to vegetarian dishes, it has a dose of B-vitamins as well as all the amino acids. Mama likes putting it on her eggs, but it’s similarly stellar in a tofu scramble or on popcorn.

But don’t let my 4-year-old limitations hold you back from experimenting with nooch. If you make something yummy with it, let me know!

Love, Jude

Supercheesy Kale Chips

1 bunch kale
Olive oil
Sea or kosher salt
Nutritional yeast flakes

Preheat oven to 300°F. Line a baking sheet with foil or just commit to cleaning your baking sheet when you’re done and go without. Rinse kale and rip the leaves from the center stalk. Mama suggested I pull the upward-growing leaves downward, so they tear off more easily, and it works! Try to make them of similar size because remember that the larger pieces won’t crisp up as much as the smaller ones.

Tear the leaves downward away from the stalk.

Tear the leaves downward away from the stalk.

Scatter kale on baking sheet, then toss with about 1 Tbsp oil. You really don’t need a lot—it’s just so the salt and nutritional yeast has something to adhere to.

We used kosher salt on our kale, but feel free to use sea salt, if thats what you like.

We used kosher salt on our kale, but feel free to use sea salt, if that’s what you like.

Sprinkle with salt and as much nutritional yeast as you want—the more, the cheesier. Who am I to tell you how much you like? Experiment by spreading the kale leaves around the baking sheet then sprinkling different sections with different amounts. (After my little experiment here, I think we learned that “avalanche” is a little too much.)

Maybe don’t let your kid pour on the nooch.

Bake for about 15 minutes, until desired crispness. You could toss them once during baking, but you don’t have to. Enjoy immediately!

Thats a big plate of kale chips and a little bowl of soup.

That’s a big plate of kale chips and a little bowl of soup.

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Vive la quiche!

In honor of Bastille Day (and Papa’s return from Paris), Mama decided to make a quiche. She opted for crustless, as who has time to make and pre-bake a crust on a hot summer’s evening? Because I like broccoli (and because we had a bunch of it), she figured a broccoli and cheese quiche would be just the thing.

She figured wrong.

Of course she tried calling it an “egg pie” and a “broccoli pie,” which only made matters worse. After much cajoling, I finally tried a tentative bite. You can imagine what followed.

I knew from first sight that I wouldn't like this.

I knew from first sight that I wouldn’t like this.

Mama asked if I could tell her what I didn’t like about the quiche. I said, “I didn’t like the broccoli, and I didn’t like the egg.”

Well, there you have it. (Truth is, I might have liked it better had there been a crust, as who doesn’t love a flaky, buttery crust?)

Love, Jude

 

Broccoli & Cheese Quiche

A crown of broccoli, cut into small florets (our crowns were small, so Mama used 2)
6 organic eggs
½ cup cream or half-and-half
1/3 to ½ cup shredded cheese of choice (we used Gruyère, but you could use Cheddar, Asiago, Fontina…really, anything you have a hankering for)
Salt & pepper
Pinch of nutmeg (to make this a classic quiche)

Preheat oven to 350°F. Grease a 9” pie plate. (We used butter, as it’s a French dish, after all.) Boil or steam the broccoli until bright green and crisp tender, about 1 minute. Drain and set aside.

Jude on Food: All ingredients that go into a quiche should be cooked.

In a medium bowl, whisk the eggs until broken up and well combined. Add the cream or half-and-half and whisk to combine. Stir in the blanched broccoli and cheese. Season with salt, pepper, and nutmeg. Gently pour into prepared pie plate and bake until set & puffy, about 30 minutes.

Allow to cool about 5 minutes before cutting and serving.


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Redirect your child’s behavior…

…and you can put dinner together pretty quickly. Or so I’m told.

Mama occupied me with a can of chickpeas.

peeling chickpeas/littlejudeonfood.com

She showed me how to squeeze their little tails to pop them out of their skins. (I ate as many as I popped.)

squeeze the little tail/littlejudeonfood.com

Meanwhile, having been inspired by a recipe, she set to work on a dinner that involved rapini, or broccoli rabe. Not to be confused with broccolini (broccoli’s slender cousin), rapini is more leafy than broccolini. It also shares family lineage with turnips. Who knew?

rapini/littlejudeonfood.com

But I’m getting ahead of myself.

What prompted the can of chickpeas was my reluctance to pull the silk off several ears of corn. Have you seen how much silk gets trapped between the kernels? I was in no mood to pluck more than a few strands, so Mama passed the task to Papa and set me up with chickpeas.

All the while, the grill was preheating. When the corn was clean, Mama slathered olive oil on her palms, then rubbed them all over the corn. These Papa placed directly on the grill grates. He sprinkled kosher salt over them, then closed the lid. Every few minutes, one of them went out to turn the ears. Mama said she wanted “a good char” on them. At one point, she called us out to hear them popping!

Meanwhile, back in the kitchen, Mama set some spaghetti to cooking while she prepared the rapini portion in another large pot. The house smelled good with the sizzling garlic and lemon. By the time I was done with the chickpeas (Papa helped near the end), everything was done. The corn was brought to the table, the rapini-lemon-cannellini bean mixture was tossed with the pasta, and we were ready to pig out.

dinner's ready/littlejudeonfood.com

Except, I had eaten all those chickpeas. Still, I tried a bean. And a rapini floret—it was bitter! I did eat my corn, though. What’s not to like about corn on the cob? Luckily, none of the kernels popped in my mouth.

corn eater/littlejudeonfood.comAs I declared, “Good dinner, Mama!” It was made so quickly, and we were done with it so early, that I was able to play a long time before I had my bath. No distraction required.

Love, Jude

Char-Grilled Corn on the Cob

Peeled ears of corn
Olive oil
Kosher or sea salt (and ground black pepper, if desired)
Butter and/or grated Parmesan cheese, to serve, if desired

Preheat the grill. (Mama set it to about medium heat, and the temp gauge said it was around 400°F.) Using tongs, smear a paper towel with oil, and rub the grates. Spread about a teaspoon of olive oil between your palms, then run them around the ears of corn. (They don’t need to be heavily coated, but use more oil if necessary.) Sprinkle with salt (and pepper, if desired). Set ears directly on grill grates then close the lid.

Every few minutes, turn the ears. A char is desirable. Grill for about 10 minutes (you’ll start to hear the kernels pop). Remove to a plate and serve as is, or with butter and Parmesan.


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The Knave of Tarts

That’s what I am. Otherwise known as “Mama’s kitchen nemesis.” We haven’t been posting a lot lately because I’ve been such a culinary critic. Needless to say, we’re both frustrated. And while that might make for some entertaining reading on occasion, I think we’re both tired of the gastronomic deadlock. If only she would make more things like Papa’s erupting Vesuvius bagel

Now, what with summer around the corner, and with it all sorts of newly sprouting vegetables, Mama’s tart-making machine is in full swing. We’ve made many tarts before. Whether they’re called pies or tarts (or crumbles or crisps or galettes), my favorite involve fruit. And though I’ve learned that tomatoes are indeed a fruit, they don’t count. Witness, the tomato tart:

tomato tart/littlejudeonfood.com

I wanted nothing to do with it. I didn’t even want to eat the asparagus because it was next to it on my plate:

tomato tart with balsamic/littlejudeonfood.com

The balsamic reduction didn’t help matters.  And when Mama tried bribing me to try it with a piece of fruit pie (she had extra dough), I told her, “That’s okay. I had dessert last day [yesterday].”

That’s right. I passed on pie. This is getting serious.

Love, Jude


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Ramp it up!

Mama decided a stir-fried rice bowl would not only be a fast dinner but also use up some veggies that had been lying dormant in the crisper. It also gave her an excuse to use the ramps she bought at the market today.

Ramps? Mama told me they’re generally considered a harbinger of spring, along with asparagus and rhubarb. You’ve probably seen them and not given them a second glance. They look sort of like a weak, skinny scallion, except with long leaves. Their main difference from scallions, however, is their strong oniony fragrance and flavor. Imagine eating a raw garlic clove and a scallion. And that’s just the leaves. (Or so I’m told, because I would not try them raw.)

These skinny little onions pack quick a punch.

These skinny little onions pack quick a punch.

Ramps’ flavor actually mellows as they cook, so don’t be afraid to try them in eggs, added into pesto, grilled to top meats, mixed into crab salad—or added to stir fries. Just trim the root ends and peel off the very outermost layer of skin from the bulb. Rinse them well. And ramps should have some purplish coloring to them, so don’t discard colorful stems.

For some reason, I didn't get my rice bowl in a bowl, which made it easier for me to pick out what I wanted.

For some reason, I didn’t get my rice bowl in a bowl, which made it easier for me to pick out what I wanted.

As it turned out, I didn’t know I was eating ramps. I ate the rice, the egg, the peas, and the leftover cooked chicken mama tossed in. There wasn’t an overly powerful garlic or onion taste. I took a tiny bite of squash but left the mushrooms. I don’t care how many times Mama says I have eaten mushrooms before; it doesn’t mean I’m going to eat them now. Mushrooms and squash aside, I declared this dinner “delicious”…although, I don’t know why I didn’t get mine in a bowl. (If you’d like to see what else I’ve helped Mama make along these lines, look here and here.)

Love, Jude

Veggie Rice Bowl with Ramps

Sesame oil (regular or toasted), or peanut oil
Seasoned rice vinegar (plain okay)
Tamari (or soy sauce)
Splash of orange juice (optional)
1 yellow squash, cut into matchsticks
6 oz cremini mushrooms (or mushroom of choice), sliced
2 handfuls sugar-snap peas
6 ramps, sliced (bulbs & leaves)
2–4 servings warmed cooked rice (any variety)
2 eggs, well whisked

In a large skillet or wok, heat a good swirl of sesame oil over medium-high heat. Add the squash and mushrooms and sauté a couple minutes, until they begin to soften. Add a few shakes of tamari, a few shakes of vinegar, and the o.j. (if using). Stir, then add the peas and ramps. Cook until peas are bright green and ramps are wilted.

Meanwhile (or beforehand), lightly coat a small skillet with oil over medium heat. Add the eggs and don’t stir; allow them to set, 2–3 minutes. If you can, flip it over and just sear the other side. (If not, don’t worry about it. The eggs are still cooked.) Remove to a plate or cutting board. When cool enough to handle, roll up the egg like a cigar, then slice cross-wise to make thin strips. (Cut these strips in half, if desired.) Toss into stir fry mixture to heat through.

Put rice in the bottom of a bowl, top with stir fry mixture.

Serves 2 adults and 1 kid

Note: If you’re cooking the rice from scratch, get it going before you even start chopping your vegetables. That way, it will be ready when you are. May also toss in some tofu or cooked pork or chicken, if you have it.


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Fa la la falafel

Mama made a quick dinner tonight of something called falafels. It’s basically a spicy chickpea patty that’s fried. I liked the outside because it was crispy, but Mama wouldn’t let me do that to all of them. She made a cucumber yogurt sauce with mint and dill and garlic–it was too spicy in my belly! Good thing she had some chicken at the ready, otherwise I might not have had much of a dinner tonight.
Love, Jude

20140430-185419.jpg

Mama thought serving it in a wrap (which I call a “tamale”) would get me to eat it.


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Make this for dinner tonight

It’s finally warm(ish) today! Very windy, though. Mama and I had to hunt the neighborhood for our missing decoration from the front of our house. Successful mission, but because of it, we needed dinner fast. Papa and I were hon-gree. And Mama did not keep us waiting long.

Because it feels like spring outside, she figured asparagus and peas were the way to go. She boiled water for pasta, and when it was nearly done, she added the veggies. Meanwhile, in another pan, she cooked bacon, and then made a sauce out of the drippings, veggie stock, and cream cheese. Hear me out: It was creamy with just the right bit of salty, and the veggies were brightly cooked and fun to eat! But as in all things Jude, however, I had to be convinced to try it.

IMG_1762[1]

“Awww… I didn’t want THIS dinner.”

One bite was all the convincing I needed. We even sopped up the extra sauce from the pan with bread. How often does that happen?

"I'm a bacon eater!"

“I’m a bacon eater!”

Love, Jude

Pasta with Bacon and Spring Vegetables

8–12 oz pasta of choice, preferably whole wheat
2–4 strips bacon, preferably uncured
1 clove garlic, finely chopped
1/2–1 cup vegetable or chicken stock
2–3 Tbsp cream cheese (Mama used what was left in a whipped cream cheese container, but use whatever you like)
1–2″ tips from 1 pound asparagus (reserve the stalks for roasting)
1/2 cup (or so) peas (add more if you like; frozen peas are okay)

Bring a saucepan of salted water to a boil. Add the pasta and cook 2 minutes shy of what the package directions suggest.

Meanwhile, heat a large skillet over medium or med-high heat and cook the bacon until nearly crispy. Add the garlic and cook until fragrant, 30–60 seconds. Remove the bacon to a plate lined with paper towel; crumble when cool enough to handle. Add the stock to the pan. Allow to bubble, then whisk in the cream cheese until thoroughly combined. (It may want to separate, so keep whisking.)

About 2 minutes before the end of the pasta’s cook time, add the asparagus and peas. When the pasta is cooked and the veggies are bright green, drain everything, then add the pasta and veg to the skillet. Use tongs to coat the pasta with the cream cheese sauce. Serve with bacon crumbled on top.

Note: For added flavor: squeeze a lemon, grind some black pepper, and/or sprinkle freshly chopped herbs over top. Also, you may substitute canola or olive oil for the bacon fat and serve the dish to any carnivores with torn prosciutto instead of crumbled bacon.